The Women’s Wellness Routine That’s Actually a Dance Party | EP209
A dance floor full of women becomes the kind of wellness ritual most people did not realize they were desperate for. On Wellness Junkies, host Amy Sherman talks with Laura Baginski of Early Birds Club about a relatable wellness tactic that feels fun, social, and possible for real life. This is the kind of conversation that makes you want to text your friends, make a plan, enjoy the freedom that comes from moving your body without overthinking it. Laura shares why women are showing up for these dance parties in such big numbers and why this idea connects so deeply with people who want more ease, more community, and more fun in their wellness routines.
Amy also gets into the personal side of Laura’s story, including the heart behind the brand and the emotional reason Early Birds Club means so much to the people who attend. You will also hear practical wellness tips, simple beauty routines, and a few honest wellness hacks around sleep, workouts, sunscreen, and doing what actually helps. It is a smart reminder that relatable wellness can look like dancing, laughing, sweating, and feeling like yourself again.
Episode Breakdown:
00:00 Early Birds Club and the New Face of Women’s Wellness
01:18 How Laura Baginski Created Early Birds Club
06:03 From Word of Mouth to 40 Cities
09:07 Why Dancing Feels Safe, Free, and Therapeutic for Women
13:05 The Nostalgia Playlist Strategy That Keeps Women Coming Back
20:31 Susie Lee’s Legacy and the Mission Behind Early Birds Club
26:10 Why Joy, Movement, and Community Matter More in Midlife
33:37 Laura Baginski’s Real Wellness Tips, Workout Routine, and Beauty Staples
About Laura Baginski:
Laura Baginski is the co-founder of Earlybirds Club, a dance party for middle age-ish women and gender-expansive folks that starts at 6pm and ends at 10pm—because we have shit to do in the morning! Now in 40 cities nationwide, Earlybirds Club combines some of her favorite things: booty-shaking music, busting ridiculous moves on the dance floor, and bringing people together for joy and connection. She lives in Chicago with her husband and two sons.
Connect with Laura Baginski:
Follow Early Birds Club on Instagram
Follow Early Birds Club on Tiktok
Visit the Early Birds Club website
Listen To Episode 209:
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About Wellness Junkies:
Wellness Junkies is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle to help you feel your best.
For more on wellness and beauty tips, listen to the Wellness Junkies wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
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