Simple Health Habits That Ease Low Energy in Midlife, With Lindsey Kaszuba | EP227
REPLAY! You can be doing everything right and still feel wiped out by 2 p.m. That drained, running-on-empty feeling is one of the most common complaints Lindsey hears from the women she works with, and it usually has nothing to do with willpower. This episode gets into what's actually driving low energy in midlife.
Amy sits down with Lindsey Kaszuba, wellness mentor and founder of Health Club Collective, for a conversation about mindset and health that goes beyond another meal plan or supplement stack. Lindsey has spent years helping women simplify wellness without losing their minds in the process.
She breaks down her energy bank concept, the idea that everything you eat, watch, and do either fills your tank or drains it. Lindsey also shares why she stopped weighing herself and what that choice uncovered about her own relationship with the number on the scale. It ties directly into the mindset shift around health she now teaches her clients.
If low energy in midlife has you searching for answers, this episode offers simple health habits you can actually stick to, no complicated morning routine required. Amy and Lindsey talk through practical wellness hacks and what it really takes to learn how to feel better in your body at this stage of life.
Tune in to the full conversation and start making small shifts that actually stick.
Episode Breakdown:
00:00 Welcome and Meet Lindsey Kaszuba
01:25 What a Wellness Mentor Actually Does
02:55 Why the Mental Work Is Hardest
06:38 Lindsey's Disordered Eating and Path to Coaching
10:36 Fighting Your Body Less in Midlife
14:17 The Energy Bank and Simple Plate Rule
28:22 Breaking Up With the Scale for Good
34:26 Small Habits for Silence and Sleep
39:01 What's Broken in the Wellness Industry
42:43 Favorite Wellness, Beauty Hacks, and Routines
About Lindsey Kaszuba :
You’re doing all the “right” things for your health—taking the supplements, doing the workouts, following the experts—and yet you still feel stuck. Your energy is up and down, your weight won’t budge the way you hoped, and every new plan seems to work…until it doesn’t. That’s exactly where Lindsey Kaszuba steps in.
Lindsey is a wellness mentor, founder of Health Club Collective, and mom of three who helps women reach their healthiest weight without losing their minds in the process. Her work centers on body trust, simple habits, and a sane, sustainable approach to having more energy, more confidence, and finally feeling at home in your body again.
Listen To Episode 227:
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About Wellness Junkies:
Wellness Junkies is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle to help you feel your best.
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