Dance Parties for Women Over 40 Reveal the Wellness Tips We Keep Overcomplicating | EP228
Most workouts don't come with a bass drop and a room full of women who have stopped caring what they look like. Dance parties for women over 40 have become a popular way to blow off steam without a late night or a guilt trip. On this episode of Wellness Junkies, host Amy Sherman talks with Laura Baginski, co-founder of Earlybirds Club, the sold-out dance party movement now running in 40 cities nationwide.
Laura built the club with her high school friend Susie Lee while Susie was living with stage four cancer. Laura shares the origin story, the blizzard that almost canceled their first event, and the phrase Susie asked every guest to live by, one that still opens every party today.
Expect relatable wellness conversations about why an all-women dance floor changes how people move, plus the one detail on every venue rider that has nothing to do with music. It is one of the small touches that keeps people coming back to these dance parties for women over 40. Laura also shares her own wellness tips, from her real sleep routine to the one skincare product she reorders on autopilot.
If you want proof that a dance party for women 40+ can double as therapy, a workout, and a reunion with your own joy, press play. Find more episodes like this on Wellness Junkies, one of the best wellness podcasts for women chasing midlife friendship and joy without the overwhelm.
Episode Breakdown:
00:00 Welcoming Laura Baginski To Wellness Junkies
01:03 The Idea Behind Earlybirds Club
04:29 Laura's Career Before Dance Parties
05:37 The Blizzard That Almost Sank Launch Night
07:37 Selling Out And Expanding To Forty Cities
09:44 Why An All Women Dance Floor Feels Different
17:07 Running The Business Through Local Ambassadors
21:16 Remembering Co-Founder Susie Lee's Legacy
25:41 Advice For Women Who Hate Dancing
About Laura Baginski:
Laura Baginski is the co-founder of Earlybirds Club, a dance party for middle age-ish women and gender-expansive folks that starts at 6pm and ends at 10pm—because we have shit to do in the morning! Now in 40 cities nationwide, Earlybirds Club combines some of her favorite things: booty-shaking music, busting ridiculous moves on the dance floor, and bringing people together for joy and connection. She lives in Chicago with her husband and two sons.
Connect with Laura Baginski:
Follow Earlybirds Club on Instagram
Follow Earlybirds Club on Tiktok
Visit the Earlybirds Club website
Listen To Episode 228:
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About Wellness Junkies:
Wellness Junkies is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle to help you feel your best.
For more on wellness and beauty tips, listen to the Wellness Junkies wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
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