Episode 188 - Wellness Download: Catching Up with Ah.mi’s Rachel Johnson on Habits, Summits & Showing Up
In this episode of Wellness Junkies, Amy sits down with returning guest Rachel Johnson, founder of ah.mi, a wellness brand and community supporting busy women through curated, relatable content and quarterly group challenges.
It’s a candid catch-up on all things everyday wellness — from what really went down at the latest wellness summits to building a Substack community, morning routines, and showing up for yourself. This one’s packed with real-life inspo (plus a few beauty hacks and workout confessions along the way).
We talk about the recent growth of ah.mi and the evolution of its wellness community. Rachel shares how the brand stays grounded in its core mantra: “Greens, water, move, repeat.” The focus? Simple, actionable wellness that feels realistic, not overwhelming.
Rachel also opens up about her recent live TV appearance on South Florida Live, and how she overcame her fear of being on camera — a moment that perfectly reflects her belief in doing hard things and showing up anyway.
We then swap stories about our recent wellness summit experiences: Rachel attended In Goop Health, while Amy attended the Dear Media Wellness Edit. We compare notes on the panels, brand activations, and the overall vibe of each event — with a shared takeaway on the power of in-person connection and community.
Lastly, we trade favorite wellness hacks — from the magic of being early to lower stress, to making movement a non-negotiable, to creative ways to get more protein in. It's real talk about the rituals that work, and how to get back on track when they don’t.
Join us for this inspiring and down-to-earth episode on the realities of wellness, the joy of community, and how to keep showing up — even when it’s hard.
About Ah.mi
ah.mi is a wellness brand and community supporting busy women through curated, relatable content and quarterly group challenges. Founded by Rachel Johnson, attorney and mom of 3 who didn’t (and doesn’t) have it all figured out.
Subscribe to Ah.mi ‘s newsletter
About Wellness Junkies
A wellness + beauty edit making it all feel more approachable. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Fun, honest, and never too serious. Formerly known as Nirvana Sisters Podcast.
Join the community: Follow Wellness Junkies on IG , TikTok, YouTube , learn more at wellnessjunkiesofficial.com and Subscribe to our Wellness Junkies newsletter
Listen To Episode 188:
Shop This Episode:**
You know we love to give you the best of the best in wellness products and resource books to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:
Shop our Amazon Storefront
Review & Share The Podcast:
Did you like this episode? Let us know by subscribing, rating, and leaving a review on Wellness Junkies on Apple Podcasts. It is so important to the future of Wellness Junkies podcast for our listeners to leave honest reviews. Thank you in advance for your support!
We want you to achieve your nirvana and join our Nirvana Sisters community. Help us to spread the message of approachable and relatable wellbeing for everyone. As you're listening and connecting with us, please take a screenshot on your phone and share it on your social media, tagging us @nirvanasisters. We’re so grateful!
Find us at www.wellnessjunkiesofficial.com
Say hi at hello@nirvanasisters.com
Subscribe, rate and review us on your favorite podcast player
About Wellness Junkies:
Wellness Junkies is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle to help you feel your best.
For more on wellness and beauty tips, listen to the Wellness Junkies wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
** Disclosure: We only recommend products we would use ourselves and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, we may earn a small commission. Read our full privacy policy here.