Why You’re So Tired In Midlife - And Simple Habits To Fix It | EP205
Low energy in midlife can make you feel like your body has its own agenda, even when you are doing the workouts, buying the supplements, and trying to eat “right.” Wellness mentor Lindsey Kaszuba, founder of Health Club Collective and a mom of three, joins Amy Sherman to show why that stuck feeling is so common and how a steadier approach to midlife health starts with mindset and health, not more rules. If you want to know how to feel better in your body without turning wellness into a second job, this is your listen.
Lindsey’s work is built on body trust, so the health mindset shift stays grounded in real life. You will hear how simple health habits help you notice what drains your energy and what supports it, plus a way to treat low energy in midlife like a bank account you can protect. She shares her simple plate rule for balanced meals, which makes eating feel repeatable instead of confusing, and offers sustainable weight loss habits you can stick with even when life is busy.
Episode Breakdown:
00:00 Midlife Health, Low Energy, and Why You Feel Stuck
09:48 Lindsey Kaszuba’s Story and Breaking Free From Diet Culture
14:27 Health Mindset Shift for Perimenopause and Menopause
18:00 The Energy Bank Method to Fix Low Energy in Midlife
23:05 Balanced Meals and the Simple Plate Rule
31:15 Sustainable Weight Loss Habits and Ditching the Scale
42:08 Wellness Industry Reality Check on Quick Fixes and GLP-1 Trends
About Lindsey Kaszuba :
You’re doing all the “right” things for your health—taking the supplements, doing the workouts, following the experts—and yet you still feel stuck. Your energy is up and down, your weight won’t budge the way you hoped, and every new plan seems to work…until it doesn’t. That’s exactly where Lindsey Kaszuba steps in.
Lindsey is a wellness mentor, founder of Health Club Collective, and mom of three who helps women reach their healthiest weight without losing their minds in the process. Her work centers on body trust, simple habits, and a sane, sustainable approach to having more energy, more confidence, and finally feeling at home in your body again.
Listen To Episode 205:
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About Wellness Junkies:
Wellness Junkies is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle to help you feel your best.
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