The 15-Minute Fix for Decluttering Your Home | Wellness Tips for a Calm Home | EP236
If you open a closet and feel your shoulders tighten, there is a reason. Studies link clutter and cortisol, the body's main stress hormone. That means the pile on the kitchen counter may be adding to the weight you carry every day. Decluttering your home is one of the few wellness levers fully in your control, and it can start smaller than you think. One drawer and a timer might be enough.
On Wellness Junkies, Amy Sherman sits down with Shira Gill, organizing expert and bestselling author of Minimalista, Organized Living, and LifeStyled. Shira hears one word in nearly every email she gets, and it says a lot about clutter and mental health. She also explains why she doesn't believe in organized or disorganized people, and why your home organization plan should not begin at the Container Store.
You'll hear the 15-minute win Shira uses to get anyone moving, plus the one question she says beats "could this be useful?" She shares how she handled an entire house full of her late father's belongings and decided what was truly meaningful enough to keep, and the room she suggests starting with first. Amy also gets honest about her two nemeses, mail and a bathroom full of products, and Shira offers practical wellness tips for both.
Press play if you're ready to start decluttering your home without the overwhelm and build a calm home that gives you energy back.
Episode Breakdown:
00:00 Meet Organizing Expert Shira Gill
01:37 The First Step Before You Start Organizing
03:31 Clutter, Cortisol, and Mental Health
05:24 The 15-Minute Win for Decluttering Your Home
08:57 Letting Go of Sentimental Items Without Guilt
11:47 The Question That Decides What Stays
16:05 From Layoff to Bestselling Organizing Author
23:37 Tackling Kitchen Clutter, Mail, and Wires
35:47 How to Organize a Bathroom Full of Products
44:39 Where to Start When You Feel Overwhelmed
49:57 Shira's Water, Sleep, and Mascara Routine
About Shira Gill:
Shira Gill is a world-renowned organizing expert and the bestselling author of three books: Minimalista, Organized Living, and LifeStyled. She’s a sought-after expert for media outlets and has been featured by Good Morning America, The Wall Street Journal, TIME, People, Forbes, goop, Architectural Digest, Oprah Daily, Vogue, and The New York Times. Her popular newsletter The Life Edit inspires readers from all 50 states and 150 countries.
Connect with Shira Gill:
Visit Shira's website
Shop This Episode:**
You know we love to give you the best of the best in wellness products and resources to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:
Organizing Supplies
Books
Beauty
Listen To Episode 236:
About Wellness Junkies
Your wellness + beauty go-to 🎧 A wellness + beauty edit making it all feel more approachable. Made more fun, less overwhelming, and never too serious. New episodes weekly. Real conversations, tips, and recs to help you feel your best.
💕 Join the community:
Listen to Wellness Junkies Podcast
Follow us @wellnessjunkiesofficial on Instagram
Subscribe to our newsletter
Shop this episode + our faves on ShopMyShop
Follow us @wellnessjunkies on YouTube and TikTok
Follow Amy @amynicolle on TikTok
Visit wellnessjunkiesofficial.com
Shop our Amazon Store
💌 Say hi at press@wellnessjunkiesofficial,com
🙏🏻 Please subscribe, rate, review + share to help us grow the community ✌🏻
Review & Share The Podcast:
Did you like this episode? Let us know by subscribing, rating, and leaving a review on Wellness Junkies on Apple Podcasts. It is so important to the future of Wellness Junkies podcast for our listeners to leave honest reviews. Thank you in advance for your support!
Help us to spread the message of approachable and relatable wellbeing for everyone. As you're listening and connecting with us, please take a screenshot on your phone and share it on your social media, tagging us @wellnessjunkiesofficial. We’re so grateful!
About Wellness Junkies:
Wellness Junkies is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle to help you feel your best.
For more on wellness and beauty tips, listen to the Wellness Junkies wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
** Disclosure: We only recommend products we would use ourselves and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, we may earn a small commission. Read our full privacy policy here.