Face Yoga, Mouth Tape & The Best Beauty Habits for Women 40+ with Shelly Marshall | EP212
Beauty can feel simpler when you know which daily habits help you lift your face naturally and feel good in your skin.
On Wellness Junkies, host Amy Sherman talks with Shelly Marshall, facial beauty expert, esthetician, former nurse injector, and founder of Beauty Shamans and Skin Within Studio, about a version of beauty that feels more sustainable and a lot less confusing. This conversation is for women who want beauty and wellness tips that go deeper than trend chasing and give them something they can actually use.
Shelly shares how face yoga, facial massage, posture, and jaw tension all connect to the way your face looks and feels over time. Her approach brings skincare tips and wellness tips into the same conversation, which makes these ideas feel more practical and easier to stick with. Amy asks the questions a lot of women are already asking about time, consistency, and whether simple beauty routines can really help you lift your face naturally.
Shelly makes the case that beauty hacks do not need to be extreme to be effective. Small daily habits can support circulation, lymph flow, muscle tone, and the way you relate to your own face. That makes this conversation feel useful for anyone who wants beauty and wellness tips that support confidence without adding another overwhelming routine.
Amy and Shelly also talk about mouth tape, face tape, Botox, filler, and beauty product recommendations with a clear and honest lens. You get thoughtful insight from someone who has worked on both sides of the treatment room, plus skincare tips that connect daily care to long term results. If you want beauty and wellness tips that feel relatable, smart, and easy to apply, this Wellness Junkies conversation delivers exactly that.
Episode Breakdown:
00:00 Welcome to Wellness Junkies with Amy Sherman and Shelly Marshall
03:26 What Face Yoga Is and How It Helps Lift the Face Naturally
06:49 Lower Face Aging, Jawline Tension, and Neck Stretch Tips
11:32 Best Face Yoga Exercises for Cheeks, Marionette Lines, and Mouth Lift
21:16 Forehead Smoothing, Puffy Eyes, and Crow’s Feet Face Yoga Tips
31:51 How to Release Jaw Tension with Facial Massage and Intraoral Massage
34:35 Mouth Tape Benefits for Better Sleep, Jawline Support, and Skin Health
40:29 Face Tape for Morning Puffiness, Forehead Lines, and Facial Lift
48:18 Botox, Filler, Lymph Flow, and a More Natural Beauty Routine
54:00 Lip Plumping Without Filler and Facial Massage Beauty Hacks
57:15 Cellulite, Fascia Release, and Lymphatic Drainage for Smoother Skin
About Shelly Marshall
Shelly is a facial beauty expert, whose background as an esthetician and former nurse injector, combined with her deep understanding of skin biology and facial anatomy, led her to develop a method that creates deep, structural changes in the face while honoring and embracing the aging process.
She is the founder of Beauty Shamans Skincare and the Skin Within Studio. Through her seaweed-focused skincare and functional facial tools, Shelly helps people cultivate firmness without filler and beauty without Botox. Her work has helped thousands reconnect with their inner healer, using skincare rituals as a pathway to greater health, confidence, and radiant beauty.
Connect with Shelly Marshall:
Visit the Beauty Shamans website
Follow Beauty Shamans on Instagram
Listen To Episode 212:
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About Wellness Junkies:
Wellness Junkies is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle to help you feel your best.
For more on wellness and beauty tips, listen to the Wellness Junkies wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
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