Episode 199 - Why Your Body Hurts (And Why Movement Is The Missing Piece) with Dr. Dan Ginader
Your body doesn’t need a complicated reset. It needs more movement today and fewer hours spent frozen in the same position.
Amy sits down with Dr. Dan Ginader, a physical therapist and author of The Pain-Free Body, to talk about why so many pain issues stem from long stretches of stillness rather than a lack of effort. Drawing from his work in sports therapy and his one-on-one clinical practice, Dr. Dan explains how consistent movement often matters more than perfect exercise plans. Whether the goal is pain management, injury prevention, or long-term wellness, the most effective approach is choosing exercise you actually enjoy and will repeat.
The conversation brings clarity to common issues many people quietly live with. Dr. Dan explains restless leg syndrome and why symptoms tend to surface at night, unpacks how neck pain often starts in the shoulders or from poor desk setup, and reframes arthritis as a normal part of aging rather than a life-limiting diagnosis. From sports therapy and youth injury prevention to simple health tips you can use at home, the focus stays on moving more, supporting your joints with strength, and building habits that fit real life.
Episode Breakdown:
Meet Dr. Dan Ginader, Physical Therapist And Broadway Sports Therapy Specialist
Daily Movement For Wellness, Pain Management, And Injury Prevention
The Best Exercise For Long-Term Health And Consistency
At-Home Exercises For Back Pain And Mobility
Restless Leg Syndrome: Causes And Relief
Neck Pain, Shoulder Strength, And Desk Setup Fixes
Arthritis, Joint Pain, And Strength-Based Movement
Sports Therapy And Injury Prevention For Youth And Adults
About Dan Ginader
Follow Dr. Dan on TikTok @dr.dan_dpt
Follow Dr. Dan on Instagram @dr.dan_dpt
About Wellness Junkies
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About Wellness Junkies:
Wellness Junkies is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle to help you feel your best.
For more on wellness and beauty tips, listen to the Wellness Junkies wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
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