Episode 196 - This One’s Personal: The Wellness Junkies Story + A Big Year of Change
In this solo end-of-year episode, Amy gets on the mic to reflect on the journey behind Wellness Junkies, from a lifelong love of products and wellness, to navigating vestibular migraines, to leaving corporate America and stepping fully into a new chapter.
Amy shares the personal experiences that shaped the podcast, why wellness doesn’t have to be extreme or perfect, and how Wellness Junkies became a space for real, honest conversations without the fluff. She also opens up about this past year’s professional pivot, launching her marketing consultancy, and why she’s doubling down on the podcast moving forward.
Consider this a heart-to-heart update, a reminder that wellness can be simple, and a look at what’s coming in 2026.
What We Cover in This Episode:
Amy’s personal backstory and lifelong love of wellness + products
Growing up dancing and always being “that friend” who tried everything
How vestibular migraines became a major turning point
Why slowing down, breathing, and managing stress truly matter
The collision of Amy’s personal wellness journey and professional career
How Wellness Junkies started during the pandemic
Why wellness doesn’t need to be extreme, aspirational, or overwhelming
Leaving corporate America after a large-scale layoff
Launching Sherman Creative and stepping into entrepreneurship
Reframing creativity, passion, and what a “real job” looks like
Why Amy is fully committing to growing Wellness Junkies
What’s coming next for the podcast and community in 2026
Listen to more on our background story in our trailer episode
About Wellness Junkies
Your wellness + beauty go-to 🎧 A wellness + beauty edit making it all feel more approachable. Made more fun, less overwhelming, and never too serious. New episodes weekly. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie.
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About Wellness Junkies:
Wellness Junkies is a relatable wellbeing, beauty, and lifestyle brand founded by sisters-in-law Amy Sherman and Katie Chandler. They explore and explain beauty, skincare, nutrition, movement, mindfulness, and more with an approachable style aimed at helping everyone achieve a lifestyle to help you feel your best.
For more on wellness and beauty tips, listen to the Wellness Junkies wellbeing podcast, and browse their blog for helpful advice on wellbeing, approachable tips for mindfulness, realistic ideas for body movement, and honest reviews on beauty and skincare products they love.
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